During this time of social distancing it's easy to be tempted to put aside your healthy routines. But just because you’re staying at home doesn’t mean you can’t continue to make healthy lifestyle choices. After all, you need to stay healthy to be there for your family and neighbors in need. Staying healthy can also help to reduce stress.
While they may not be part of your usual routine, there are many ways to get moving, eat healthy, and stay socially connected with those you care about even when staying indoors. Try following these tips to keep up with your healthy habits:
Most of all, remember to stay positive! It’s natural to feel stress or anxiety when your movement is limited and your routines are disrupted; but being active, eating healthy, and staying connected during this time can help.
The National Center for Farmworker Health
Improving health care access for one of America's most vulnerable populations