These are some rules for good eating:

1. Eat

Breakfast

Lunch

Dinner

2. Lose weight if you need to.	4. Eat less fat.	Try not to eat foods with lots of fat!
3. Eat more fiber.

5. Eat less sugar.	Try not to eat sweets.
6. Eat less salt.	Don't eat foods with lots of salt.
7. Exercise every day.	8. Eat less meat.