NATIONAL CENTER FOR FARMWORKER HEALTH
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Celebrate Hispanic Heritage Month with New Family Traditions

10/8/2019

 
Picture
Traditions are a part of family life passed from generation to generation, and many families are making improving their health a new tradition. While type 2 diabetes runs in many Hispanic/Latino families, people are learning that there are steps they can take as a family to prevent or delay it. Making healthy food choices, being more active, and supporting family members with prediabetes to lose a few pounds are ways to show the next generation that type 2 diabetes does not have to be their destiny. During National Hispanic Heritage Month, September 15 - October 15, NCFH is encouraging families to lower their risk for type 2 diabetes with new healthy habits.
 
Currently, more than 84 million Americans have prediabetes, and Hispanic people are more likely to develop prediabetes and type 2 diabetes than non-Hispanics. Prediabetes means a person’s blood sugar levels are higher than normal, but not yet high enough for a type 2 diabetes diagnosis. Prediabetes can lead to type 2 diabetes, a serious disease that can be accompanied by other health conditions such as heart disease, vision loss, and kidney disease. Hispanic/Latino people are more likely to develop prediabetes and type 2 diabetes than non-Hispanics.
 
What else should you watch for? You and your family members could have prediabetes and be at risk for type 2 diabetes if you have any of the following risk factors:
  • Are 45 years of age or older
  • Are overweight
  • Have a family history of type 2 diabetes
  • Have high blood pressure
  • Are physically active fewer than three times a week
  • Ever had gestational diabetes or gave birth to a baby who weighed more than 9 pounds
 
Type 2 diabetes doesn’t have to happen to you. You can prevent type 2 diabetes if you act early.
 
Any CDC recognized lifestyle change program, also part of the National Diabetes Prevention Program (National DPP), can help people with prediabetes change their lifestyle to improve their health. Participants work with one of our trained lifestyle coaches and share experiences with others who have the same goals and challenges. Many who have participated in the program say they have more energy, less stress, and better checkups.
 
If you think you may have prediabetes or be at risk for type 2 diabetes, you can learn more about lifestyle change programs in your area from the National DPP website. Signing up with your family can help you create a new, healthier family tradition!

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This website is supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of an award totaling $1,916,466 with 5% financed with non-governmental sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS or the U.S. Government
  • About
    • NCFH History & Mission
    • Staff
    • Careers
    • Board of Directors
    • Partners
    • Artwork >
      • Meet the Artist
      • Call for Artist
    • Scholarships
    • IMPACT
  • Ag Worker Health
    • History
    • Fact Sheets & Reports
    • Open Access Data
    • Number of Ag Workers
    • Migrant Health Centers
    • Ag Worker Organizations
    • Farm Labor Data Dashboard
  • Resources
    • Helpline for Ag Workers
    • Health Education Resources >
      • Diabetes Resource Hub
      • Mental Health Resource Hub
      • SDOH Hub
    • Health Center Toolbox
    • Farmworker Outreach Resources
    • Digital Stories
    • Digital Archive
    • Online Store
  • Training
    • Workforce Development Trainings
    • Webinars >
      • Archived Webinars
    • Midwest Stream Forum >
      • Regional Stream Forums
    • NCFH Consulting & Professional Development Services
  • PROGRAMS
    • INFECTIOUS DISEASES
    • Health Center Learning Collaboratives
  • COVID-19
    • Our Response
    • COVID Educational Resources for Ag Workers
    • COVID Resources for Service Providers
    • COVID Resources for Ag Employers
    • COVID-19 Promising Practices
    • Demonstration Project Grants
    • Farmworker COVID-19 Community Assessments
  • Español